Tuesday, March 8, 2011

Free Throw(Foul Shot) Prep

Align your feet in the correct basketball shooting position. Align your shooting foot exactly with the middle of the rim and your non-shooting foot a few inches behind and 12-14 inches apart from your shooting foot.

Find a routine for yourself. This will help you develop a consistent shot. Flex your knees a set number of times before settling into your stance, or spin the ball in the air in front of you a few times, or bounce the ball a certain number of times. Or do a combination of all three. Just be sure to do it the same every single time.


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