As you approach the box/basket by using General Motion weither its running or walking take a half-step with your right foot, this is the outside foot so if you are shooting from the left side of the basket it's your left foot that takes the half-step. Push off with the inside foot by having Plantar flexion with your inside foot depending on which side your going to lay up on and. As make your final dripple towards the basket in the Transverse Plane you will have Horizontal Adduction with your inside hand, along with Supination of your outside hand (shooting hand) when your non-dominant hand comes to meet the ball at the Sagital Plane. There will be Hip Flexion in the Frontal Plane and you drive your knee past your Medialateral Axis and into more of a Superior position.Then attempt to bank the shot off the backboard by aiming at the square above the basket with your hand on the back of the ball in a Supination position with a full extention of the shoulder and release the ball off your fingertips with a flex of the wrist.
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