Three Point Shooting Drills/Cues

Drills:

One player starts with the ball under the basket. The other player spots up from any spot behind the three point line. The ball is passed to the shooter who catches the ball low with their knees bent and shoots a jump shot. The shooter gets their own rebound while the passer now spots up to shoot. After a pass is made get a hand in the shooter's face and go game speed.

Cues:
· Good body balance

· Focus on the basket as the bulls-eye picture in the eye.

· Concentrate and “think” the ball into the target.

· Follow through

· Note rhythm and smoothness of motion.

Free Throw Drills/Cues

 
Free-Throw Drill

Drill:

Player starts with his initial position in front of the basket. Using good balance, aiming, concentration and follow-through shoots the ball at the target. If the shot is successful, he takes one step backward, taking a pass from the coach who retrieves the ball.

This procedure is repeated until player reaches the free-throw line. If he misses a shot, the player must start from the beginning.

Upon successful completion of all shots back to the free-throw line, the player shoots 10 free-throws.

Cues:
-Be consistent with your pre-shot routine
-Feet shoulder width apart
-Line your dominant foot (same side of the body the shooting hand is on) with the center of the rim
-Shooting arm’s elbow is kept in/close to the body
-Non-shooting hand kept on the side to guide the ball
-Focus on the back of the rim

Lay Up Drill/Cues

 

Driving Lay-up (Passer uses eye and pass fakes)
Two lines are formed and two balls are used. In unison, player #1 starts dribble as player #3 moves down the floor and drives toward the basket for a pass and lay-up. Player #1 fakes, passes in and follows.
Second ball is put in play when first play clears. Player #1 who followed, retrieves the ball and tosses out to #5. Alternate lines on both sides of the floor.


Cues:
1) 1,2 and up Footwork-1=Step with your Outside foot, Followed by 2= Stepping with your Inside Foot and up for the finish.
2)Pick Up-Strong quick pick up of the final dribble,
- Want to make it a hard final dribble so the ball comes back to your hand quickly after hitting the floor
3) Sweet Spot Finish- Remember to aim at the top corner of the square, and majority of the time the shot will go in.

Lay Up Video

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Lay Up Prep

You want to be facing the basket. To shoot a lay up your shoulders should be parallel with the backboard.

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Lay Up Movement

As you approach the box/basket by using General Motion weither its running or walking take a half-step with your right foot, this is the outside foot so if you are shooting from the left side of the basket it's your left foot that takes the half-step. Push off with the inside foot by having Plantar flexion with your inside foot depending on which side your going to lay up on and. As make your final dripple towards the basket in the Transverse Plane you will have Horizontal Adduction with your inside hand, along with Supination of your outside hand (shooting hand) when your non-dominant hand comes to meet the ball at the Sagital Plane. There will be Hip Flexion in the Frontal Plane and you drive your knee past your Medialateral Axis and into more of a Superior position.Then attempt to bank the shot off the backboard by aiming at the square above the basket with your hand on the back of the ball in a Supination position with a full extention of the shoulder and release the ball off your fingertips with a flex of the wrist.

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Lay Up Follow Through

Your shooting hand should be in front of and under the ball with the fingers pointed up. You should release the ball with a slight flex of your wrist, fingers and elbow at or near the peak of your jump.

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Lay Up Recovery

The foot you jumped off should reach the ground second to the foot that you lifted in the air before you jumped.

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Free Throw(Foul Shot) Video

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 Biomechanical analysis has shown the importance of bent elbows and knees, and a snap of the wrist at the moment of release. This imparts the spin and the force that adds lift to the trajectory, increasing the range and the angle of entry. Also, eye fixation on the rim is important for accuracy and consistency.

Free Throw(Foul Shot) Prep

Align your feet in the correct basketball shooting position. Align your shooting foot exactly with the middle of the rim and your non-shooting foot a few inches behind and 12-14 inches apart from your shooting foot.

Find a routine for yourself. This will help you develop a consistent shot. Flex your knees a set number of times before settling into your stance, or spin the ball in the air in front of you a few times, or bounce the ball a certain number of times. Or do a combination of all three. Just be sure to do it the same every single time.

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Free Throw(Foul Shot) Movement

 You are to hold the basketball at shoulder, elbow, and wrist in a flexed position. As the movement proceeded the shoulder joint continued to flex as the elbow joint is extended. Wrist extension is performed as the ball leaves the hand.

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Free Throw(Foul Shot) Follow Through

Follow through by bending your shooting hand forward, as though you're reaching for the rim.

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Three Point Shot Video

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Three Point Shot Prep

Place your feet shoulder length apart and firmly underneath you. This solid shooting base is vital to your balance and accuracy.

Square up your body to the basket before shooting the three-point shot. This will keep your target squarely in sight and in a natural shooting angle.

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Three Point Shot Movement

Bend your knees and elevate off the floor in a normal shooting motion. The form and height of the jump should be the same from the three-point line as it would be from under the basket.

Tuck your shooting elbow into your body in such fashion that it is in line with your body-- straight up and down. This ensures that the shot stays in line and that you get good rotation on the ball.

Focus on the front of the rim as you are shooting the three. This allows you to have a central focus point and to shoot the ball just over the rim. If you are shooting from the sides or at an angle, move your focus to the front of the rim from your position.

Release the ball at the height of the jump and rotate the ball off your shooting hand with a backwards spin on the ball. Be careful to not allow your other hand to come into the shot. It is to be used only as a guide.

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Three Point Shot Follow Through

Follow through on the three-point by bending your shooting hand forward, as though you're reaching for the rim.

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Three Point Shot Recovery

You do not want to fade away or head back down the court until the ball is in the hoop

If shot is made, sprint back down to the other end of the court and get ready to play defense.

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Basketball

1. free throw
2. lay up
3. three point shot